Currently Browsing: Stress & Anxiety

Which Massage Is Best For Me?

Which Massage Is Best For Me?  Learn what kind of massage you need    Catherine Nelson, LMT, CST, CKTS    For anyone who has ever wondered "what massage do I need," this article will help you work out which...

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All Essential Oils Are Not The Same

And all essential oil companies are not the same Catherine Nelson, LMT, CST, CKTS I began using essential oils in my massage practice at its inception in 2005. We'd been taught in massage school that essential oils had all these wonderful...

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How to Boost Your Immunity

By Monte Labash, DACM, Dipl. Ac., LAc. The coronavirus has been a hot topic in the dawn of 2020. The coverage in the media has caused the nation to participate in a conversation about how to prevent becoming infected. The many ways to avert...

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The Importance of Full-Body Massage

Why everyone should regularly receive a full-body massage By: Catherine Nelson, LMT, CST, CKTS For my long-time patients, my students and anyone I've mentored to date, as well as my colleagues, this will be a nearly complete turn around on my...

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19+ Ways To Stay Healthy

Protect Yourself and Others From the Spread of Disease Catherine Nelson, LMT, CST, CKTS We can catch a but any time of the year, but we are most susceptible during the colder months. However, getting sick this winter is not inevitable! There...

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