Currently Browsing: Stress & Anxiety

All Essential Oils Are Not The Same

And all essential oil companies are not the same Catherine Nelson, LMT, CST, CKTS I began using essential oils in my massage practice at its inception in 2005. We'd been taught in massage school that essential oils had all these wonderful...

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How to Boost Your Immunity

By Monte Labash, DACM, Dipl. Ac., LAc. The coronavirus has been a hot topic in the dawn of 2020. The coverage in the media has caused the nation to participate in a conversation about how to prevent becoming infected. The many ways to avert...

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The Importance of Full-Body Massage

Why everyone should regularly receive a full-body massage By: Catherine Nelson, LMT, CST, CKTS For my long-time patients, my students and anyone I've mentored to date, as well as my colleagues, this will be a nearly complete turn around on my...

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19+ Ways To Stay Healthy

Protect Yourself and Others From the Spread of Disease Catherine Nelson, LMT, CST, CKTS We can catch a but any time of the year, but we are most susceptible during the colder months. However, getting sick this winter is not inevitable! There...

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